This is specifically tailored to those in the Spartan 4 Life Challenge 000 group… But eventually we will post one site wide I am sure!

I have created a burpee penalty forum topic to record who gets burpee penalties and allow replies for when they are complete. I will weekly review everyone’s score and post the burpee penalties into the group. Failure to do your penalty burpees will result in ….. You guessed it! MORE BURPEES!

Keep those points up everyone :)


(Credit to OCR Nation for the burpee image… Also a good article here on “proper” burpee form – http://www.ocr-nation.com/news/ocr/great-burpee-debate)